Kokoro Yoga combines refined movement, breath, mantra, meditation and visualization. It draws from the authentic yoga teachings of Patanjali, ancient internal martial and healing arts, as well as emotional therapeutic techniques. Taught from a modern western context, Kokoro Yoga leaves the cultural trappings of the past to other disciplines. The path is the way with this powerful tradition... you as a practitioner will discover a deeper connection to Truth, Wisdom, and Love with each step.
Today's global culture of rapid technological change, distraction and separation requires that we step up and take a stand. KOKORO Yoga is the vital resource to re-connnect to your essential nature, and ensure the sustainability of all human-BEINGS.
Connect to our tribe and start your transformation today. You will soon be thriving, overcoming obstacles to growth, and ending the constant struggle for meaning and survival.